Jornal de s443, 16 mar 22

baked salmon kale salad for lunch today with peppers tomatoes bolthouse dressing and fat free feta! 280 cal and about 32g protein!

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978 kcal

Gord: 25,04g | Prot: 122,67g | Carbs: 86,40g.   Café da Manhã: Dannon Oikos Triple Zero - Lemon Tart . Almoço: Trader Joe's Fat Free Feta Cheese, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Sweet Red Peppers , Tomatoes, Cucumber (with Peel) , Kale , Echo Falls Smoked Wild Alaskan Sockeye Salmon. Jantar: Trader Joe's Fat Free Feta Cheese, Fresh Lemon Juice, Cucumber (with Peel) , Great Value Fat Free Greek Yogurt Plain (Cotainer), La Banderita Soft Taco Low Carb Tortillas, Sweet Red Peppers , Onions , Tyson Foods Boneless Skinless Chicken Breasts. Lanches/Outros: Reddi-wip Extra Creamy Whipped Cream, Hershey's Lite Chocolate Syrup, Wegmans Original Unsweetened Almond Milk, Wegmans Delicatessen Oven Browned Turkey Breast Just Turkey, Jell-O Sugar Free Strawberry Gelatin, Skinny Pop Popcorn (18g). mais...