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Hubby's surgery today, ate breakfast before had to be at hospital at 10a. Really messed with my routine. Didn't take him to surgery until close to 3P. I tried to drink water in the room, but didn't get to eat lunch or walk - didn't want to leave him until he went back. 6P now, still waiting for him to be brought to his room - did get to eat thanks to a friend who went and got me food. Going to hard to get in my calories today. Hope this doesn't make me gain weight.
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721 kcal
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Gord: 21,53g | Prot: 46,24g | Carbs: 87,13g.
Café da Manhã: Coffee, Water, Yoplait Light Fat Free Yogurt - Strawberry Banana, Bananas, Boiled Egg, Spectrum Organic Virgin Coconut Oil. Almoço: Water. Jantar: Aquafina Water (16.9 oz), Dole Pineapple Slices in 100% Juice, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Skinless Chicken Breast. Lanches/Outros: Cauliflower, Coffee, Water. mais...
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2199 kcal
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Exercício:
Estar Sentado - 8 horas, Dirigir - 50 minutos, Descansar - 7 horas e 10 minutos, Dormir - 8 horas. mais...
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