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Well, having hubby home is really messing with my routine. I have missed my walk at lunch both Th/Fri because I got off work early to go to the doctor with him. Also, I ordered my Sweatin to the Oldies DVDs and they are still in the package because he controls the tv 24/7. Don't get me wrong, it's nice to get to see him more, but I have no time to myself. He is going back to work Mon, Tues and Wed night before his surgery, but than he will be home 8 weeks at least. Not sure how this will effect me, but I hope not negatively. Also, my daughter and her family (3kids/2 adults) moved back in - they bought an old house to redo, had been staying in it until now all the walls are gone, next all new electricity and plumbing. At least until after Christmas. So, I have to figure this out too. Anyone who will pray for me, I will appreciate it. On the positive side, my weight is stable.
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909 kcal
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Gord: 34,98g | Prot: 90,21g | Carbs: 54,17g.
Café da Manhã: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Dole Baby Spinach, Egg, Treasure Cave Crumbled Feta Cheese, Water. Jantar: Water, Publix Rotisserie Seasoned Chicken, Costco Rotisserie Chicken, Birds Eye Broccoli Florets, Cauliflower. Lanches/Outros: Milk (Nonfat), Yoplait Light Fat Free Yogurt - Boston Cream Pie, Water, Water, Tomatoes, Kroger Low Fat Cottage Cheese. mais...
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2500 kcal
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Exercício:
Trabalho de Escritório - 10 horas e 30 minutos, Trabalho Doméstico - 1 hora e 30 minutos, Descansar - 4 horas, Dormir - 8 horas. mais...
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