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Felt crappy all weekend. Bowels a mess. Gained >2 lbs from Fri to Sat. Per MD instruction, had to do only liquids except steak and an apple for dinner. I was out of sorts all day Sunday. So glad to feel like myself today - walked at lunch despite my clinic being >1hr behind. Felt so much better after walk. First day of husband off work, going to have surgery next week. Love having him home, but messes up my routine to exercise at night. Will have to work on that for tomorrow night.
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1215 kcal
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Gord: 47,32g | Prot: 70,01g | Carbs: 131,93g.
Café da Manhã: Coffee, Water, No Name Mayonnaise, Laura Lynn 40 Calorie Wheat Bread, Fried Egg without Fat. Almoço: Water, Strawberries, Meijer 1% Cottage Cheese, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Jantar: Beef Broth or Bouillon Soup (Dry Powder), Del Monte Stewed Tomatoes Mexican Recipe, Emeril's All Natural Organic Vegetable Stock, Veg-All Original Mixed Vegetables, Beef Stew Meat, Spectrum Organic Virgin Coconut Oil. Lanches/Outros: CVS Yogurt + Fiber Gummies, Yoplait Light Fat Free Yogurt - Blackberry, Water, Honeycrisp Apples, Jif Whips Creamy Peanut Butter, Coffee. mais...
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2363 kcal
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Exercício:
Dirigir - 1 hora, Caminhar (Moderado) - 5/kph - 15 minutos, Trabalho de Escritório - 9 horas, Descansar - 5 horas e 45 minutos, Dormir - 8 horas. mais...
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