Gravação de peso (nenhuma entrada de jornal) para 01 novembro 2014
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77,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 14,4 kg.
Dieta seguida: Razoavelmente Bem.
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777 kcal
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Gord: 45,68g | Prot: 59,99g | Carbs: 30,59g.
Café da Manhã: Water, Coffee. Almoço: Diet Soda, Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds). Jantar: Apple, Harris Teeter Angus Beef Loin New York Strip Steak. mais...
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 Comentários
According to my doctor, if I gain more than 2 lbs over night, I should drink only liquids. coffee, water, diet soda, tea all day, then eat a steak and an apple. So, she's in charge and I trust her, so I did just that.
I think I gained because I didn't feel good yesterday and I really struggled to eat enough.
01 nov 14 por membro: Nanas diet
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Good luck on following the doctors orders. A two pound gain sounds like water weight. Hopefully it goes as quickly as it came.
02 nov 14 por membro: unamoyer
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The cure for water weight gain is (1) water-based liquids, and (2) time. And the steak/apple addition sounds pretty all right!
02 nov 14 por membro: pericat
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Histórico de Peso de Nanas diet
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