|
Time to get back on the horse. I always said I would never allow myself to go over 220 again and it finally happened after almost 3 years. Injuries have contributed to the lack of working out but no one was putting those late night snacks in my hand. It ends now!
|
100,1 kg
Perdidos até agora: 17,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
3132 kcal
|
Gord: 120,54g | Prot: 106,97g | Carbs: 418,11g.
Café da Manhã: Eggo Buttermilk Waffles, Maple Grove Farms Pure Maple Syrup, Coffee, 1% Fat Milk, Whole Milk. Almoço: Lean Cuisine Spa Collection Sesame Stir Fry with Chicken. Jantar: Canada Dry Ginger Ale, TGI Friday's Tuscan Spinach Dip, Jersey Mike's Buffalo Chicken Wrap. Lanches/Outros: Brownie, Tostitos Scoops! 100% White Corn Tortilla Chips, Meijer Taco Dip, Perdue Baked Breaded Chicken Breast Cutlets, Italian Bread, Twizzlers Twizzlers, Reese's Miniature Peanut Butter Cups. mais...
|
|
4408 kcal
|
Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 10 minutos, Exercícios de Manutenção (Health Club, Academia) - 10 minutos, Boxe - 30 minutos, Calistenia (Pesada, p.e. Flexões) - 10 minutos, Descansar - 30 minutos, de Pé - 7 horas, Dirigir - 30 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Estar Sentado - 7 horas e 30 minutos, Dormir - 7 horas. mais...
|
Ganhando 1,1 kg por Semana
|