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first day of eating regular calories and no HCG. Very nervous about making the wrong choices and messing up my weight loss so far. Considering that I still need to to lose at least 30 more pounds and I only lost 22 ON the HCG/500 cal, so I don't want to mess this up. Can you say ANXIETY?
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1483 kcal
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Gord: 32,20g | Prot: 109,85g | Carbs: 190,66g.
Café da Manhã: Coffee, Dasani Bottled Water (16.9 oz), Poached Egg. Almoço: Water, Celestial Seasonings Peppermint Tea, Old London Melba Toast Roasted Garlic, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Cauliflower, Sea Best Tilapia Fillets. Jantar: Subway Sweet Onion Chicken Teriyaki Salad, Spectrum Organic Virgin Coconut Oil, Aquafina Water (16.9 oz), Texas Roadhouse BBQ Ribs, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Sweet Potato (with Butter). Lanches/Outros: Skim or Nonfat Milk (0.5% or Less Butterfat), Skim or Nonfat Milk (Calcium Fortified), Water, Yoplait Light Fat Free Yogurt - Blackberry, Coffee, Orange. mais...
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2355 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Trabalho de Escritório - 8 horas e 30 minutos, Caminhar (Rápido) - 5,5/kph - 10 minutos, Descansar - 6 horas e 20 minutos, Dormir - 8 horas. mais...
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