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It remains lovely weather, great for walking, sometimes twice a day since knee is so good. I am so happy to see 167! I wear my bathing suits in the pool at the Y and don't even fletch. I never in a million years thought I would say anything remotely close to that. Yes, still have 40 pounds or so to go...a little flabby...but not intimidated like I have been for the last 45 years. I am so very blessed...I think I want to Zumba......
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75,7 kg
Perdidos até agora: 26,3 kg.
Ainda faltam: 23,6 kg.
Dieta seguida: 100%.
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624 kcal
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Gord: 18,20g | Prot: 83,23g | Carbs: 29,94g.
Café da Manhã: Premier Nutrition High Protein Shake - Chocolate, Regular Coffee. Almoço: Silk Unsweetened Soymilk, Body Fortress 100% Premium Vanilla Whey Protein, Libby's 100% Pure Pumpkin, Dannon Light & Fit Yogurt - Strawberry (Container). Jantar: Kirkland Signature Atlantic Salmon, Chicken Breast. Lanches/Outros: Sargento Light Mozzarella String Cheese, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Silk Unsweetened Soymilk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. mais...
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2572 kcal
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Exercício:
Exercícios de Manutenção (Health Club, Academia) - 1 hora, Ciclismo (Moderado) - 21/kph - 20 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 13 horas e 40 minutos, Dormir - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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