miracle noodles spaghetti with canadian bacon and zucchini, about 90 cal for two servings. very good for post dinner snacking time
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1213 kcal
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Gord: 44,40g | Prot: 96,08g | Carbs: 115,99g.
Café da Manhã: Axelrod Lowfat Cottage Cheese - 1% Milkfat, Coffee. Almoço: Yellow Summer Squash, Fiber Gourmet Mac-mmm-Cheese, Olive Oil , Great Value Romaine Lettuce, King Oscar Flat Anchovies in Olive Oil, Egg Yolk . Jantar: Halo Top Creamery Vanilla Bean Ice Cream, Zucchini , Jones Dairy Farm All Natural Uncured Canadian Bacon, Miracle Noodle Spaghetti Style, Cherry Tomatoes, Mixed Salad Greens, Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Olive Oil , Asparagus , Salmon. Lanches/Outros: Red Table Wine , Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
I often see people posting about post breakfast snack, post lunch snack, post dinner snack. Why? Are people really that hungry already or just eating out of habit? Snacking is a huge contributor to weight maintenance issues.
11 jan 22 por membro: Kenna Morton
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@kennamorton Some times that's just the "plan" they are on. My plan has me not eat past 6pm, but last night around 8am I felt nauseous (as in if I didn't eat something I would be sick). So I had a sugar free jello. There's all sorts of factors at play.
11 jan 22 por membro: Brian Revels
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Kenna, snacking or having a larger number of smaller meals has been recommended for weight loss by many for a very long time. It helps maintain blood sugar to avoid binging at meals. Whether one snacks or not, the key is still in total calories per day. If one is going to eat a lot at meals then adding snacks will cause weight gain. I eat one snack in addition to my meals. Therefore I eat smaller meals than many of you and I’m often floored by the size of the meals I see posted here. To each her or his own! Sometimes I am jealous of those huge meals but my body gets hungry for snacks and I can’t do both and still lose.
11 jan 22 por membro: cindylynnwho
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Actually, snacking is just fine if your total calories are in check. For people who are active, it's actually recommended to have more frequent meals to have energy at the right time to maximize the use of nutrients before and after activity. It comes down to preference and snacking by itself isn't going to contribute to weight problems.
11 jan 22 por membro: DoubleBootyCatsPyjamas
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Histórico de Peso de s443
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