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mushroom egg white and cottage cheese bake this am! 110 cal and 19g protein for half the casserole dish!
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1184 kcal
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Gord: 45,88g | Prot: 108,11g | Carbs: 98,45g.
Café da Manhã: Axelrod Lowfat Cottage Cheese - 1% Milkfat, All Whites 100% Liquid Egg Whites, Mushrooms , Coffee. Almoço: La Banderita Carb Counter Carb Lean Tortillas (42g), Olive Oil , Radicchio , Crown Prince Flat Anchovies in Olive Oil , Great Value Chunk Light Tuna in Water (Can), Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Fage Total 0% Greek Yogurt (Container), Kirkland Signature Atlantic Salmon Canned, Scallions or Spring Onions, Dill . Jantar: Domino's Pizza 12" Thin Crust Light Cheese Buffalo Chicken Pizza, Domino's Pizza 12" Thin Crust Light Cheese Buffalo Chicken Pizza. Lanches/Outros: All Whites 100% Liquid Egg Whites, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Mushrooms , Swiss Miss Reduced Calorie Hot Cocoa Mix. mais...
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 Comentários
interesting combo. will have to try. I eat tons of cottage and eggs.
06 jan 22 por membro: HeBrewZ
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Oooo! Recipe? Or just kind of throw it together? (That's how I mostly cook.)
06 jan 22 por membro: trackin64
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It always surprises me when I see cottage cheese in things like this but it shouldnt! Thanks for sharing!
06 jan 22 por membro: mbd121
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Just threw it together! Sauteed mushrooms with some garlic powder and salt and then put in casserole dish with egg whites. Dollops of cottage cheese on top and bake at 350 till looks set and cottage cheese looks broiled! Was very tasty
06 jan 22 por membro: s443
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Really sounds delicious. 🎀
06 jan 22 por membro: shirfleur 1
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gonna have to try this!!! YES!👍😋
06 jan 22 por membro: CrystalJo74
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06 jan 22 por membro: gonegirl40
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Thank you for a new idea!
06 jan 22 por membro: Hippiechickfromma
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Looks great for a lean and green meal, thank you for sharing!
06 jan 22 por membro: Aarhonda
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Thank you S443. I use whole eggs but I bet it will still work.
06 jan 22 por membro: trackin64
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looks great and delicious and full of macros :D
07 jan 22 por membro: tran6
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Tried this & it’s awesome! Thanks for the tip. We are going to make more in silicone cupcake holders to portion out for breakfast/snacks/other for a couple days (me and hubby) just chop the mushrooms more and we added jalapeños too.
08 jan 22 por membro: whtfae
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I have got to try this!! Thank you s443!
09 jan 22 por membro: a_member
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Hooray!! Glad you enjoyed! I'll try adding jalapenos too, sounds delicious!
09 jan 22 por membro: s443
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10 jan 22 por membro: KAGrimm
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10 jan 22 por membro: TXSnowman
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Never thought of this combo, but love all three ingredients!
10 jan 22 por membro: Amers 19
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