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Quit drinking December 26th, 2020. Started walking every day. Progress should happen over time. Just very slowly.
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100,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 18,5 kg.
Dieta seguida: Razoavelmente Bem.
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1553 kcal
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Gord: 88,76g | Prot: 73,24g | Carbs: 119,56g.
Café da Manhã: Scrambled Egg . Almoço: T. Marzetti Ranch Veggie Dip, Raw Vegetable, Beef Shortribs (Lean Only, Choice Grade) . Jantar: Citterio Prosciutto Cotto, Dare Vinta Crackers Original, Castello Brie Cheese, Cracker Barrel Medium Cheddar Cheese. Lanches/Outros: Ocean Spray Cranberry Cocktail , Avocados , Frozen Fruit Cocktail or Mix, Cookie. mais...
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Perdendo 1,3 kg por Semana
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