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Wooo! hat a workout today! I found some great strength and cardio workouts on tumblr that I can do in my cast. I am shaking right now because it was hard and then another 1 LB down!!!! I am hoping to be under 200 for thanksgiving but if not then then by Christmas! Taking on a family meal at grandma's tomorrow but I am going to protein up in the morning, do this killer workout and make good choices!
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105,4 kg
Perdidos até agora: 3,9 kg.
Ainda faltam: 35,1 kg.
Dieta seguida: 100%.
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1440 kcal
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Gord: 56,94g | Prot: 49,03g | Carbs: 184,88g.
Café da Manhã: Quaker Protein Baked Bars - Peanut Butter Chocolate, Trader Joe's Blueberry & Pomegranate Green Tea. Almoço: Litehouse Foods Chunky Blue Cheese Dressing, Dole Romaine Lettuce. Jantar: Deep Fried Potato French Fries (from Fresh), Sodexo Chicken Caesar Wrap. Lanches/Outros: Nabisco Honey Maid Low Fat Graham Crackers, Great Value Large Marshmallows. mais...
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2706 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 1,3 kg por Semana
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 Comentários
12 set 14 por membro: kehfeh
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Great workout and good for you for planning ahead.
12 set 14 por membro: C67241
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You are determined! in a cast...protein up and enjoy the holidays! Good plan...
12 set 14 por membro: twahlhowe
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Thanks all! I tend to work better if I have a plan. I don't always follow the plan but I give myself the guidelines and the goal!
12 set 14 por membro: KatieOnDaily
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so how did it go? you def had the right attitude going into the weekend :)
15 set 14 por membro: Mel5081
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Pretty good, minus too much sodium and not enough water. So now I am waiting for my body to balance out before I weigh myself again
15 set 14 por membro: KatieOnDaily
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