Jornal de Mel5081, 25 ago 14

Have been going great since I "re-started" my healthy eating at the beginning of August...but hit a bit of a wobble this weekend. all day conference on Friday and 2 birthday parties over the weekend. I did not make the best food choices all round :( last night was feeling quite panicky about it and "felt" fatter. Had to get a grip and tell myself to calm down and that its not the end of the world and that today is a new day and to just get up and do it right!!! walked briskly for 30 mins this morning,had a good breakfast and I am feeling better...I need to remember that this is a journey and I wont be perfect every day as that's an impossible standard for anyone to maintain. I just need to try make the best choices I can and keep trying :) its going to be a good week!

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1622 kcal

Gord: 73,30g | Prot: 79,60g | Carbs: 162,80g.   Café da Manhã: Coconut Oil, Evox Lean Pro, Bokomo Protein Oats, Tea with Milk and Sugar. Almoço: Cherry Tomatoes, Woolworths Beech Smoked Ham, Carrots , Mixed Salad Greens, Woolworths Balsamic Vinegar, Clover Butro, Woolworths Low GI Brown Seed Bread. Jantar: Simonsberg 33% Reduced Fat Feta, Woolworths Potato Rostis, Carrots , Cherry Tomatoes, Mixed Salad Greens, Rotisserie Chicken (Skin Not Eaten), Onions (Chopped, Frozen) , Knorr Italian Salad Dressing, Avocados . Lanches/Outros: Simba Nik Naks, Clementines , Cadbury Chomp. mais...

2722 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 30 minutos, Dormir - 8 horas, Descansar - 11 horas e 30 minutos, Trabalho de Escritório - 4 horas. mais...