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7/31 - walked 2.13 miles
8/2 - walked 3.03
8/3 - walked 5.20
8/4 - walked 2.83
8/6 - walked .81 -started pouring on us
8/7 - walked 2.88
8/9 - walked 2.27
8/11 - walked 2.80
8/12 - walked 1.97 and played tennis for 45 minutes (perfect weather!)
Total: 23.92 miles
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1059 kcal
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Gord: 42,78g | Prot: 44,91g | Carbs: 129,70g.
Café da Manhã: Milk (Nonfat), General Mills Cinnamon Burst Cheerios, Nestle Sugar Free Vanilla Caramel Creamer, Coffee. Almoço: Del Monte Mandarin Oranges No Sugar Added, Hidden Valley Light Ranch Salad Dressing, Broccoli Flower Clusters, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Jantar: Hellmann's Cholesterol Free Canola Mayonnaise, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Lanches/Outros: Water, Genghis Grill Cayenne Pepper, Lipton Tea Bags. mais...
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2470 kcal
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Exercício:
Tênis - 30 minutos, Caminhar (Moderado) - 5/kph - 55 minutos, Trabalho de Escritório - 6 horas, Descansar - 8 horas e 35 minutos, Dormir - 8 horas. mais...
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