Weight up again. Eating far more carbs than before. I'm not afraid of them. I'm enjoying having glycogen in the system again. My truck was towed back in by the mechanic who had worked on it a week ago and he found a burned out relay that had overheated, likely from cranking, when the fuel pump had failed. No charge. He gets my business again and he gets good press. Have a great day everyone. Shake it up.
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76,7 kg
Perdidos até agora: 4,4 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: Razoavelmente Bem.
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2608 kcal
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Gord: 113,85g | Prot: 148,57g | Carbs: 260,99g.
Café da Manhã: Whole Wheat Bread (Commercial), Butter, Egg, Huckleberries, Maple Syrup, Oatmeal/Whole Wheat Pancakes. Almoço: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries Unsweetened in Water Pack (Cooked or Canned), 1% Fat Milk, Oranges, Carrots, Boar's Head Genoa Salami. Jantar: Butter, Multigrain Bread, Plain Yogurt, Ice Cream, Raspberries, Ground Beef (85% Lean / 15% Fat), Multigrain Bread, Cucumber (with Peel). Lanches/Outros: Red Delicious Apples, Boar's Head Genoa Salami, Butter, White Rice, Almond Butter. mais...
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Ganhando 3,2 kg por Semana
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Comentários
Shaking!!!!!!! Ha, Ha shake it up!
12 ago 14 por membro: Socolova
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Good car mechanics that are honest and reliable are hard to find, get the word out. That's a fun song, been a long time since I heard it.
12 ago 14 por membro: jmb3450
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The the Cars live in Vernon, BC many years ago in a bar before they 'made it'. $5 cover charge. Outrageous! Debated. Best band I've ever seen live.
12 ago 14 por membro: northernmusician
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I bet that was fun..........
12 ago 14 por membro: Socolova
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Good for that mechanic ~ that's a pro. You'll be fine.
12 ago 14 por membro: FullaBella
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Oh man. Hit 37 today. That's 99 degrees. Body temperature. Not good for a northerner.
12 ago 14 por membro: northernmusician
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