Jornal de Jendypendy, 27 abr 09

All right. So up until Friday I was following the diet strictly by the book. But this weekend I had a Baby Shower to attend out of town. Let's just say the diet went out the window on the drive down!
I haven't weighed in yet to see how much damage there was. I will do that later today. But I felt like crap. I even went totally crazy and had a chicken club sandwich from Wendy's. The only good news is that it totally tasted like garbage. Apparently I am cured of my fast food addiction!
So fingers crossed that things aren't too bad on the scale. I'll let everyone know later...

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1810 kcal

Gord: 17,52g | Prot: 133,89g | Carbs: 291,42g.   Café da Manhã: blackberries, tofu, Strawberries, Bananas, Lactose Free Vanilla Soy Milk. Almoço: carrots, tomatoes, onion, lettuce, italian salad dressing, grilled snapper. Jantar: kidney beans, black beans, tomatoes, Fat Free Mayonnaise, fat free plain yogurt, onions, cabbage, Tilapia Fillets, Corn Tortillas. Lanches/Outros: quaker smart snack, quaker smart snack, banana, Apples. mais...

3918 kcal

Exercício: Jardinagem - 30 minutos, Musculação (Moderado) - 30 minutos, Máquina de Exercício (Moderado) - 30 minutos, Ciclismo (Moderado) - 21/kph - 30 minutos, Dirigir - 30 minutos, Dormir - 8 horas, Descansar - 6 horas e 30 minutos, Trabalho de Escritório - 7 horas. mais...