peaceblond
Entrou para o abril 2009
Publicações
33
Seguindo
5
Seguidores
5
Histórico de Peso

Peso Inicial
70,3 kg
Perdidos até agora: 5,4 kg

Peso Atual
64,9 kg
Desempenho: Perdendo 0,9 kg por Semana

Peso Alvo
61,2 kg
Ainda faltam: 3,6 kg
I am 46 yr old woman from outside of Toronto, Canada. I have two wonderful kids and an amazing partner (second relationship after a nasty divorce 7 years ago)
I am an entreprenuer with a successful business in sports related industry. I was a competitive athlete in my youth and never really struggled with weight until I ended sports training.
I care more about how I feel than what a scale says. I love to golf and want to be competitive this summer and I know some fitness and weight loss will be a bonus.
I am doing Fat Smash as it makes sense to me. April is my month to focus on me and get back on track.

Histórico de Peso de peaceblond


Seguindo

information
Última pesagem: Perdendo 5,4 kg por Semana Down
 
RealtorInTx
Última pesagem: Perdendo 1,3 kg por Semana Down
Jendypendy
Última pesagem: Ganhando 0,1 kg por Semana Up
 
beets_yum
Última pesagem: Perdendo 0,4 kg por Semana Down

Livro de Receitas de peaceblond

Calorias: 302kcal | Gord: 12,70g | Carbs: 37,35g | Prot: 11,89g
French Onion Soup
Very tasty and healthy soup that's low in sodium and fat.
Calorias: 118kcal | Gord: 1,13g | Carbs: 22,45g | Prot: 4,91g
Roasted Chickpeas
A high protein snack without meat or cheese that can satisfy salty crunchy cravings.
Calorias: 196kcal | Gord: 2,82g | Carbs: 31,71g | Prot: 11,59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
Calorias: 367kcal | Gord: 9,27g | Carbs: 51,47g | Prot: 23,35g
Cabbage Rolls with Tomato Sauce
Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.
Calorias: 60kcal | Gord: 3,68g | Carbs: 5,83g | Prot: 2,66g
Green Beans with Mushrooms and Balsamic Vinegar
A sweet and healthy variation on beans.
Visualizar Livro de Receitas Completo

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