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It is actually on 189! Oh my goodness! No walk again today, pouring rain right on. So, maybe some bike. It feels wonderful that this weight is finally moving. Feel so blessed.
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85,7 kg
Perdidos até agora: 13,6 kg.
Ainda faltam: 29,0 kg.
Dieta seguida: 100%.
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470 kcal
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Gord: 12,60g | Prot: 61,65g | Carbs: 27,79g.
Café da Manhã: Kirkland Signature Bottled Water, Regular Coffee, Maxwell House International Cafe Sugar Free Suisse Mocha. Almoço: Premier Nutrition High Protein Shake - Chocolate. Jantar: Old El Paso Fat Free Refried Beans, Egg, ShopRite Fat Free Cottage Cheese. Lanches/Outros: Hard Parmesan Cheese, Dannon Light & Fit Greek Blends - Cherry Chocolate. mais...
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2238 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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