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no move on the scale today :(
but on a positive note, i did 40 minutes of cardio last night, also took the dog for a run and did my butt and ab exercises.
my goal is to do the same tonight. gotta counteract the 11 hours of desk work I've been doing everyday this week and burn some fat!
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1505 kcal
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Gord: 46,97g | Prot: 68,18g | Carbs: 206,58g.
Café da Manhã: lemon juice, sugar, green tea, mayo, lettuce, bacon, tomatoe, multi grain bagel. Almoço: cheese, carrot, lettuce. Jantar: Pasta with Tomato Sauce and Cheese (Canned), Chicken Light Meat (Roasting). Lanches/Outros: fruit cup, yogurt, apple. mais...
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3076 kcal
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Exercício:
Fazer Compras - 1 hora, Trabalho Doméstico - 1 hora, Caminhar (Rápido) - 5,5/kph - 20 minutos, Trabalho de Escritório - 10 horas, Elliptical (gazelle) - 40 minutos, Dormir - 8 horas, Descansar - 3 horas. mais...
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