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The weather is so nice, able to play tennis.
Played tennis 7/28, also walked 2.66 miles and weeded the yard.
Played tennis 7/29 and then hit some baseballs to my boys.
Walked 3.33 miles on 7/27
Walked 2.31 miles on 7/25
Walked 3.05 miles on 7/24
Walked 3.56 miles on 7/23
Walked 2.74 miles on 7/22
Walked 3.05 miles on 7/21
7 days of walking = 20.7 miles
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560 kcal
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Gord: 19,44g | Prot: 5,44g | Carbs: 91,95g.
Café da Manhã: Bananas, Keebler Town House Flatbread Crisps - Italian Herb, Nestle Sugar Free Vanilla Caramel Creamer, Coffee, Nature Valley Sweet & Salty Granola Bars - Cashew. Lanches/Outros: Lipton Tea Bags, Metamucil Sugar Free Metamucil, Genghis Grill Cayenne Pepper, Water. mais...
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2112 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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