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Down 2 lbs! Yay. But I pretty much blew it tonight. We were invited for a chocolate fondue. They made waffles, pancakes, bacon, sausages, brown chocolate fondue, white chocolate fondue, candies, marshmallows, several kinds of fruit etc...
So basically, there was no way I was walking out of there skinnier. Well, I did the best I could under the circumstances. I didn't want to make them feel bad so I took 1/4 of a waffle and piled it high with fruit. Yes, I had chocolate on it but I could not not have any because they all knew how crazy I am for chocolate. But I didn't have any pancakes and really tried to fill up on the fruit. I didn't even finish my little piece of waffle.
It was NOT easy. But the good thing is that I have about 4hrs of hard core yard work (shoveling gravel, raking, sweeping) to do tomorrow. I did 3 hrs today. So this will help burn off the damage of tonight's decadent cheat fest. Here's to no gain for tomorrow :)
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1667 kcal
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Gord: 68,88g | Prot: 30,07g | Carbs: 249,78g.
Almoço: whole grain chips, salsa, avocado. Jantar: kraft dinner. Lanches/Outros: Bittersweet Chocolate Sauce, waffle, pineapple, bananas, strawberries. mais...
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3261 kcal
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Exercício:
Trabalho de Escritório - 3 horas, Trabalho Doméstico - 1 hora, Fazer Compras - 1 hora, Jardinagem - 2 horas e 30 minutos, Caminhar (Rápido) - 6,5/kph - 25 minutos, Dormir - 10 horas e 30 minutos, Descansar - 5 horas e 35 minutos. mais...
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