Jornal de emigree, 11 set 21

Anyone can lose a kilo with only one week of 'good behaviour '. I even allowed myself a couple of small chocolate treats...

52,3 kg Perdidos até agora: 8,7 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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1428 kcal

Gord: 70,45g | Prot: 74,38g | Carbs: 121,02g.   Café da Manhã: Jenny Craig Fruit Compote, Farmers Union Greek Style Natural Yogurt, Tea with Milk. Almoço: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Jams and Preserves , Feta Cheese , Peckish Sour Cream & Chive Rice Crackers. Jantar: Farmers Union Greek Style Natural Yogurt, Pilpel Hummous, Coles Quinoa Tabouleh Salad, Lamb koftas. Lanches/Outros: Unibic Savoiardi, Tea with Milk, Coles Chocolate Fruit & Nut TV Mix, Arnott's Scotch Finger Biscuits, Sugar, Flat White. mais...