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The calorie counting didn't go very well when I started a couple of months ago - as you can see!!
I've put on a few more pounds and am now 'in the Zone' so really need to get this extra weight off...............don't want to ruin all the hard work I put in last summer!xx
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85,3 kg
Perdidos até agora: 10,0 kg.
Ainda faltam: 3,6 kg.
Dieta seguida: Fraco.
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1533 kcal
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Gord: 59,79g | Prot: 76,55g | Carbs: 168,42g.
Café da Manhã: Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Asda Blueberry Wheats. Almoço: Watermelon, Tetley Tea with Semi-Skimmed Milk, Reduced Fat Brussels Pate, Sliced Ham, Coleslaw, Lettuce Salad with Tomato, Rivercote Sliced Rye Bread. Jantar: Co-Op Meringue Nests, Chicken Korma, White Potatoes (Flesh and Skin, Baked). mais...
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Ganhando 0,2 kg por Semana
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 Comentários
I know how that feels, I lost 2 stone last summer and put on a stone through the winter, but hey 5lb to go and I will be back where I started, I'm trying to think of that as a positive. Now your in the zone you can do it, you'll be back on form soon :)
04 jul 14 por membro: buny1
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I'm the same, I lost 2st last year and ave put a stone back on😒. I'm determined now tho 2 turn it around. U'll be fine an keep 2it x
16 jul 14 por membro: Rhian x x
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Histórico de Peso de J9 Clark
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