|
Looking forward to taking part in this challenge. Working hard in the yard; spread 6 big bags of mulch yesterday, and will do 4 more today. Also have compost to spread in another section, and weeding to do.
Down 0.4 lbs. on Sunday's weigh-in; good to be in the 160's again, even if only barely.
|
76,9 kg
Perdidos até agora: 0,2 kg.
Ainda faltam: 8,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1410 kcal
|
Gord: 49,18g | Prot: 78,98g | Carbs: 165,82g.
Café da Manhã: Ziggy's Internationale Chicken Breast Extra Lean Smoked, Balderson double smoked cheddar cheese, Zen Bakery Blueberry Oat Bran Muffin. Almoço: Water, President’s Choice President’s Choice breaded haddock, Noah's Vegetable egg rolls (no name). Jantar: Water, Baby Spinach, Shepherd's Pie with Beef. Lanches/Outros: Devin's Tasty Muffins Banana Walnut, Water. mais...
|
|
2056 kcal
|
Exercício:
Trabalho Doméstico - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
|
peso estável
|