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Heat is back again, and for the first time warnings of smoke from forest fires. Two days ago an F2 tornado cut through Barrie, Ontario, about an hour north of us. Many houses destroyed, but no one killed.
Weeded, watered the garden and spread 2 big bags of mulch. Peter will put 2 more into the wheelbarrow, and tomorrow I will buy 4 more. Hope to get them all down before the rain on Tuesday.
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1452 kcal
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Gord: 67,91g | Prot: 77,56g | Carbs: 134,65g.
Café da Manhã: Happy Farms Swiss Cheese Slices, Marmalade, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Water. Almoço: Water, Cucumber (with Peel), Mayonnaise, Butter (Salted), Old Mill Hamburger bun (old mill), Chicken Breast. Jantar: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Water. Lanches/Outros: Water, Zen Bakery Blueberry Oat Bran Muffin, Gala Apples, Athenos Roasted Garlic Hummus. mais...
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2567 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Jardinagem - 2 horas e 20 minutos, Descansar - 12 horas e 40 minutos, Dormir - 8 horas. mais...
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