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I've just changed my weight goal. When I started Spark People, I weighed 192 lbs. and wanted to lose 40 lbs. I lost 30, then went up and down 10 lbs. for years.
When I started FatSecret in June 2021, I weighed 170 lbs., down 22 lbs. from my original starting weight. I set my goal for 135 lbs.
I would love to see 135 lbs. on the scale, but have decided to set shorter goals... 10 lbs. at a time because it seems more doable. Just before Canadians were told they could no longer belong to SP, I joined a challenge of lose 25 lbs. in 25 weeks. That seemed doable, and I lost 7 lbs. in 10 weeks, and felt good about myself.
So my challenge to myself is to lose 10 lbs. in 3 months. From July 10 to October 10... then I will set myself another challenge... and so on.
If anyone wants to join me, and share tips, you will be most welcome.
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1656 kcal
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Gord: 85,96g | Prot: 66,58g | Carbs: 165,99g.
Café da Manhã: Balderson double smoked cheddar cheese, Egg, Zen Bakery Blueberry Oat Bran Muffin, Water. Almoço: Hummus, Celery, Skippy Creamy Peanut Butter, Gold Seal Wild mackerel mediterranean style, Water, Zen Bakery Blueberry Oat Bran Muffin. Jantar: Whipped Cream (Pressurized Container), Jell-O Chocolate Instant Pudding, Old Mill Hamburger bun (old mill), Mayonnaise, Lettuce, President’s Choice free from chicken breast fillets President’s choice free from chicken breast fillets, Water. Lanches/Outros: Kind Nuts & Spices Caramel Almond & Sea Salt, Water. mais...
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2729 kcal
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Exercício:
Jardinagem - 3 horas e 30 minutos, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
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