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Going to start doing the Prism program this Friday. Going shopping tomorrow and plan ahead my meals. I did this program once before and it worked well for me. I just need a fresh start and a sugar free plan.
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1450 kcal
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Gord: 48,86g | Prot: 78,46g | Carbs: 173,86g.
Café da Manhã: Sugar Free Hazelnut, 2% Milk American Cheese, egg, Sandwich Thins Whole Wheat. Almoço: Ranch Flavor Tortilla Chips, Toasted White Bread, 98% Fat Free Turkey Lunch Meat, 2% Milk American Cheese. Jantar: Meatless Pasta with Tomato Sauce, Chicken Breast. Lanches/Outros: Light String Cheese, Tiny Pretzel Twists. mais...
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2146 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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 Comentários
Good for you! I am a big fan of lowering sugar intake...it really seems to help me get control of my food cravings. Good luck!!
24 fev 11 por membro: Roleba64
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