|
Back at the dentist to have permanent crown installed. Then picked up Aria who was with us until after dinner. Cool and cloudy outside, but Aria and Fiona played "families" all afternoon, pretending that they were moving from Ontario to California.
Peter is feeling fine; relieved that the test showed everything was normal.
|
1693 kcal
|
Gord: 48,76g | Prot: 91,51g | Carbs: 230,21g.
Café da Manhã: Zen Bakery Blueberry Oat Bran Muffin, Rice with Raisins, Water. Almoço: Zen Bakery Blueberry Oat Bran Muffin, Iceberg Lettuce (Includes Crisphead Types), Skippy Creamy Peanut Butter, Nance's Corn Relish, Mayonnaise, Celery, Tuna in Water (Canned). Jantar: Country Crock Spreadable Regular Soft Margarine, Ziggy's Internationale Ziggy’s oil & vinegar coleslaw, Famous Dave's Corn on The Cob, High Liner Foods Pan-Sear Selects Roasted Garlic & Herbs Haddock. Lanches/Outros: Fiber One Chewy Bars - Oats & Chocolate, Oikos Oikos greek yogurt key lime low fat, Zen Bakery Blueberry Oat Bran Muffin. mais...
|
|
2279 kcal
|
Exercício:
Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
|
|