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TWO WEEK BOOT-CAMP STARTING TUES 3/24
The next two weeks are insanely busy for me at work, and I want to be extra-vigilant to not fall into food traps and quit working out..so close to my ultimate goal! So, for the next two weeks I have to consciously watch what I eat, prepare and take stuff from home, avoid bad foods outside, give up alcohol, and workout at hard as I can on a daily basis!!! GIVE IT ALL I GOT!!! Oh, and no nuts!!
(Last night, after a long time, I got the urge and ordered PIZZA!!! what??? pizza in a no-carb zone???? what the hell was i thinking??! I wasn't!!! After eating the whole pie (thin-crust this time instead of the usual deep dish), I felt so gross about myself, and also didn't work out, that I resolved to REALLY try harder!! This lack-luster effort is not gonna get me the results I want!!!
Work hard=hard results!!!
No work= no results! (not a rocket science here!)
Not gonna record the 4-pd gain I see today...today's workout should help alleviate some of the damage..
Workout: 30 mins bike and 30 mins elliptical: total 450 cal, almost 10 miles.
Food:
Scrambled eggs (4)
coffee with cream, creamer (7-8)
5-6 brazil nuts (oops! last of the batch! sorry, no more!! REALLY!!)
1 l.c cheese (1)
7-8 almonds (i guess these should be banned too!) (1)
salad with 1 veggie sausage patty (2)
chinese green and brocolli stir fry (0)
1 slice pizza!!! (20-30 carbs????/)
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