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I am tweaking my diet to be in line with Ted Naimans PE diet. Protein to energy ratio.
I want to add veg into my way of eating in the correct ratio. I have had wonderful healing with rosacea, inflammation.
I grow a garden, and like to include low carb veg as needed.
I also am focusing on resistance training. Push-ups .3 sets of 8
Max 3 sets of 50.
Bike ride hard and fast. 30
I’d like to see what I can accomplish upping my protein levels
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953 kcal
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Gord: 42,92g | Prot: 121,84g | Carbs: 17,00g.
Almoço: Egg, Kaizen Kaizen chocolate whey isolate powder, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Fried Egg. Jantar: Western Family Plain Skyr, Icelandic style yogurt, Cream Cheese, Raspberries, Trader Joe's Cauliflower Florets, Cucumber, RM Steakhouse Style Tri-Tip. mais...
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2293 kcal
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Exercício:
Mountain Bike (Bicicleta de Montanha) - 25 minutos, Calistenia (Pesada, p.e. Flexões) - 12 minutos, Descansar - 15 horas e 23 minutos, Dormir - 8 horas. mais...
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