Jornal de Ina_astari, 30 mai 21

Olahraga pagi nya begini.. cuci gosok mobil & garasi hampir 2jam. Kalo workout beneran cardio & weight lifting baru deh pake tuyub nanti malem, LOL.. Yuk ah semangat gerak terussss

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1024 kcal

Gord: 35,43g | Prot: 83,23g | Carbs: 104,92g.   Café da Manhã: Banana, Orange, Garlic , Cumin , Ginger (Ground) , Tea Unsweetened. Almoço: Egg Omelet or Scrambled Egg, Fried Chicken Breast No Coating, Tempeh (Cooked) , Tofu (Fuyu) (Salted and Fermented), Boiled Egg, Cooked Mustard Greens (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Jantar: Fried Tofu , Maya Ikan Tuna Bumbu Pepes, Steamed Fish, Pineapple. Lanches/Outros: Orange, Biokul Greek Yogurt Strawberry. mais...