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I pledge to stick to my food plan today, sit while eating, eat slowly and walk for 20 minutes. I can do that for myself today : )
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2682 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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