Jornal de got the munchies, 15 abr 14

10 more lbs until I reach my GOAL WEIGHT! I started this last summer so it has not been quick nor easy. I still want to lose more after I reach my goal. The last 10 lbs seems to be the hardest. I finally feel like I have control over my eating and after the occasional "bigger" meal I can still maintain my weight. Also the desire to eat in excess seems to be gone.
I try to practice "mindful eating".. by eating when I am truly hungry, choosing food that is nourishing and satisfying, and eating with the goal of feeling good (not stuffed) when I finish. This isn't easy but it has become a habit that I hope I can maintain!

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922 kcal

Gord: 56,34g | Prot: 55,49g | Carbs: 48,26g.   Café da Manhã: Coca-Cola Diet Coke (Can), Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt. Almoço: Crystal Light Crystal Light on the Go Sugar Free packets, Mixed Salad Greens, McDonald's Chicken McNuggets (4 Pieces), Ranch Salad Dressing. Jantar: Dr. Pepper Diet Dr. Pepper (Bottle), Chick-fil-A Chicken Sandwich (No Bun). Lanches/Outros: Smithfield Deli Thin Sliced Turkey, Sargento String Cheese Mozzarella Cheese Snacks, Planters Lightly Salted Dry Roasted Peanuts, Tootsie Roll Tootsie Pop. mais...

2360 kcal

Exercício: Máquina de Exercício (Moderado) - 32 minutos, Musculação (Moderado) - 15 minutos, Descansar - 15 horas e 13 minutos, Dormir - 8 horas. mais...