I'm going to be eating Zone for Saturday and Sunday since I won't have a food scale and so have to guestimate. It's pretty easy to keep everything in check with it. It's brainless. I could use some brainless. Brainless but even keel. That's my motto. Let's see, 1.5 gr fat to 9 gr carb and 7 gr protein, that's 78 calories per
block....let's say 2500 calories for the slop factor... 2500/78 = close to 30 blocks... divide by 4 meals... call it 8 blocks per meal. Cool. That should keep me within about 10% of my 3k calories.
Easy peasy. We'll see how it logs when I get around to recording it all. The weigh in should also tell me what I did on say... Tuesday after I get a day in Monday with my regular routine. I may be able to log my food each night.
Have a great day buddies. Think of me while I get this training. (No, I don't have a foot fetish.)
Stupid weight. How many times have I been warned on a bulk to make sure I get enough food. Back down again. Why couldn't this have happened while I was trying to lose weight?
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78,6 kg
Perdidos até agora: 2,5 kg.
Ainda faltam: 2,4 kg.
Dieta seguida: Razoavelmente Bem.
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3083 kcal
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Gord: 186,91g | Prot: 177,40g | Carbs: 179,34g.
Café da Manhã: Jan's chocolate chip cookie recipe. Almoço: Loblaws sweet and salty almond granola bar President's Choice, Almonds, British Columbia spartan apple, Schaller & Weber Landjaeger, Ground Beef (Cooked), Pork Loin (Tenderloin). Jantar: Oranges, Bacon, McDonald's Double Quarter Pounder with Cheese. Lanches/Outros: Boiled Egg, Cheddar Cheese, Loblaws sweet and salty almond granola bar President's Choice, NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick. mais...
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Perdendo 3,8 kg por Semana
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Comentários
Yay! Just discovered I could support me!
12 abr 14 por membro: northernmusician
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rofl. Sometimes we are our only support.
12 abr 14 por membro: ClassicRocker
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"Oh body, weird and wonderful..." ;) I think once the body goes into fat burning mode it stays there a while. I lost weight before becoming pregnant and got routine tongue lashings from my obgyn for 'dieting/losing weight'. I wasn't trying, but I had been exercising, etc., before hand and just wasn't picking up enough weight week-to-week even after I'd stopped! Can't wait for the that to kick in now -- if it does kick in post 40 y/o!?!?! Who knows... :D
12 abr 14 por membro: LuC2
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Hey, good luck, @NM... I know you'll have no issues and be right on course when you get back... er, no pun intended.
12 abr 14 por membro: Rob.c.weiss
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Histórico de Peso de northernmusician
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