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Back to the gym tonight! No more excuses. Going to try to do a dreaded three days out of four because I'm busy next week at work/home as well. Kickboxing and power sculpt tonight and tomorrow and a full hour of kickboxing on Monday. God give me strength! :D
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1408 kcal
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Gord: 49,93g | Prot: 73,42g | Carbs: 171,43g.
Café da Manhã: Milk (1% Lowfat with Added Vitamin A), Coffee, honey nut cheerios. Almoço: arnold whole wheat bread, boar's head virginia ham. Jantar: Cheese Pizza. Lanches/Outros: chocolate covered pretzel, kelloggs nutri-grain apple cinnamon, coffee, 1% Fat Milk. mais...
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4007 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 1 hora, Descansar - 7 horas e 30 minutos, Dormir - 7 horas, Estar Sentado - 1 hora e 30 minutos, Trabalho de Escritório - 7 horas. mais...
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 Comentários
Hi Goggles! Go big or Go Home, right? You'll feel great by the time you're done. Keep up the good work!
04 fev 11 por membro: dsylikm
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What's the saying... train hard... expect results! Just got to push through it! It's definitly better than sitting around IMO!
04 fev 11 por membro: Matt55
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No pain, no gain. Had a good week with calorie intake, not so good week with exercise, so I'll make up for it the next four days. Super Bowl Sunday is like a Holy Day for me, so it will be a day of rest! LOL
04 fev 11 por membro: GogglesPaesano
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Histórico de Peso de GogglesPaesano
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