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Sigh. I'm getting frustrated. Everywhere I look, I'm given different advice. First it was, "eat 1400-1800 calories." I tried that, and it actually made me sick to my stomach. Sometimes I hear "just eat enough to feel full, don't overeat." But when they hear I only "feel" like eating 1000-1100 calories, then they say "oh no, you MUST eat more." Being on HFLC, being in ketosis, it seems to me that my body has PLENTY of fuel, and all I SHOULD have to eat is enough so that I have enough energy and brain power for my day. If my body needs more fuel, it can just take it off my backside! lol I will keep reading and keep learning...but if you've had success on HFLC and lower calorie amounts, can you give me some encouragement??? :-)
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1247 kcal
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Gord: 99,99g | Prot: 72,12g | Carbs: 10,42g.
Café da Manhã: Bob Evans Sausage Breakfast Patty, Scrambled Egg (Whole, Cooked), Butter, Cream Cheese. Almoço: Cucumber (with Peel), Guerrero Chicharrones (Fried Pork Rinds), Corned Beef, Great Lakes Cheese Provolone Cheese Slices. Jantar: Cheddar Cheese, Frankfurter or Hot Dog. Lanches/Outros: Lite chocolate fat bomb. mais...
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