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Saturday's entry:
weight: 149.6
Despite yesterday's chinese binge, I still lost a pound today. I think it's the TOM-departure weight loss. I have implemented my new plan from today. Did pretty well. Started my day with a hearty home-made brunch, took my vitamins, drank enough water, and got to working through the day. Worked out later for an hour, including 30 mins of running, and as a reward for the focused work I've been doing all day long (6-7 hours of writing!), I have allowed myself a glass of wine at night...slowly savoring it and enjoying a hard-earned relaxation...
Workout:
30 mins of running: about 2 miles, 3.8 mph-4.5 mph; 240 k
30 mins of bike: 123 k, 10.22 miles
Diet:
scrambled eggs (1), veggies (2), cheese (0), meatless crumbles (2)
coffee (3-4)
cauliflower cheesy bake (6)
salad (1) with veggie patty (1), ranch (2)
wine (3)
total: 22 carbs
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