|
Siap2 Maksi yuk.. Semua serba direbus aja yaa! Jagung, bayem, telor, tahu, sambel bawang, daun bawang.. kalori hanya +/- 250 ajaaa
|
1016 kcal
|
Gord: 31,59g | Prot: 49,95g | Carbs: 151,03g.
Café da Manhã: Thai Peanut Chicken, Mustard Greens, Carrefour Kencur, Ginger , Coffee, Chinese Cabbage (Bok-Choy, Pak-Choi) , Pineapple, Lime. Almoço: Spinach (Without Salt, Drained, Cooked, Boiled) , Finna Sambal Bawang, Beef Meatballs, Scallions or Spring Onions , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Tofu (Fuyu) (Salted and Fermented) . Jantar: Uleg Sambal Bawang , Carrots (Without Salt, Drained, Cooked, Boiled) , Haverjoy Havermout Rolled Oat, Tofu (Fuyu) (Salted and Fermented), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Spinach (Without Salt, Drained, Cooked, Boiled) . Lanches/Outros: Orange, Pineapple. mais...
|
|
 Comentários
26 mar 21 por membro: matchalatte90
|
Bikin sendiri.. gampang cuma cabe + bawang putih direbus trus ulek deh..atau diblender kalo males hehe. Kasih garem dikittttt aja
27 mar 21 por membro: Ina_astari
|
kak,masukin kemenunya smbal bawang/cabe+bawang (brp gr) gtu?
27 mar 21 por membro: chasanahnurul858
|
Aku input sambelku akhirnya pake sambel bawang merk uleg aja hahaha..abisnya ga ada sih.. pasti bakalan kelebihan sih kalorinya dibanding yg asli kita buat sendiri, tapi ya gpp lah anggep aja itu kalori maksimalnya
27 mar 21 por membro: Ina_astari
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Ina_astari
|