Jornal de Ina_astari, 27 mar 21

Semangat Sehat! Kaum BB kepala 9 terus semangatt, sekarang udah kepala 8. Bismillah dikuatkan niatnya jgn kendor sampai mencapat target sehat BB kepala 6

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1016 kcal

Gord: 31,59g | Prot: 49,95g | Carbs: 151,03g.   Café da Manhã: Thai Peanut Chicken, Mustard Greens, Carrefour Kencur, Ginger , Coffee, Chinese Cabbage (Bok-Choy, Pak-Choi) , Pineapple, Lime. Almoço: Spinach (Without Salt, Drained, Cooked, Boiled) , Finna Sambal Bawang, Beef Meatballs, Scallions or Spring Onions , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Tofu (Fuyu) (Salted and Fermented) . Jantar: Uleg Sambal Bawang , Carrots (Without Salt, Drained, Cooked, Boiled) , Haverjoy Havermout Rolled Oat, Tofu (Fuyu) (Salted and Fermented), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Spinach (Without Salt, Drained, Cooked, Boiled) . Lanches/Outros: Orange, Pineapple. mais...