Jornal de Ina_astari, 26 mar 21

Marki Maksi! dada ayam rebus, sambel bawang, selada segar, kangkung & pokchay rebus, semangka (ambil 8 potong aja). Hanya 350 kalori lohhh super kenyang :-D

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1081 kcal

Gord: 28,96g | Prot: 81,51g | Carbs: 133,94g.   Café da Manhã: Banana, Tea Unsweetened, Haverjoy Havermout Rolled Oat, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cucumber. Almoço: Red or Cayenne Pepper , Watermelon, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Cooked Kale (from Fresh), Lettuce, Chicken Breast (Skin Not Eaten). Jantar: Maya Ikan Tuna Bumbu Pepes, Bakmi GM Sapo Tahu. Lanches/Outros: Siomay, Egg, Cinnamon , Haverjoy Havermout Rolled Oat, Banana. mais...