Jornal de Ina_astari, 23 mar 21

Maksi yuk! Rolled oat 3 sdm, pok chay, kangkung, telor 1, cabe rawit.. semua digodog kasih garem dikittt. Tambahin selada ijo & merah biar seger.. Semua hanya 250 kalori :-)

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969 kcal

Gord: 26,66g | Prot: 35,43g | Carbs: 155,78g.   Café da Manhã: Nasi Putih, Creamed Macaroni with Cheese, Haverjoy Havermout Rolled Oat, Honeydew Melon, Carrefour Kencur, Ginger , Coffee, Celery , Chinese Cabbage (Bok-Choy, Pak-Choi) , Cucumber. Almoço: Soft Boiled Egg, Lettuce, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Kale (from Fresh, Fat Added in Cooking), Haverjoy Havermout Rolled Oat. Jantar: Lettuce, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Haverjoy Havermout Rolled Oat, Cooked Kale (from Fresh, Fat Added in Cooking). Lanches/Outros: Batagor Batagor, Honeydew Melon. mais...