Jornal de Ina_astari, 22 mar 21

Makan malemnya jam segini..Rolled Oats 2 sdm digodog sebentarrr aja, cemplungin pokchay + sawi putih + kangkung + tahu 1 biji. Kasih lada garem sedikittt.. Kalori hanya 200

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1027 kcal

Gord: 31,56g | Prot: 44,01g | Carbs: 150,23g.   Café da Manhã: Haverjoy Havermout Rolled Oat, Carrefour Kencur, Ginger , Coffee, Celery , Chinese Cabbage (Bok-Choy, Pak-Choi) , Lime. Almoço: Nasi Putih, Watermelon, Steamed or Poached Catfish, Kale (Without Salt, Drained, Cooked, Boiled) . Jantar: Chicken Meat (Stewing, Stewed, Cooked) , Lettuce, Cooked Kale (from Fresh, Fat Added in Cooking), Fried Tofu (with Calcium Sulfate) , Cooked Mustard Greens (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Haverjoy Havermout Rolled Oat. Lanches/Outros: Mister Potato Keripik Kentang. mais...