Jornal de Ina_astari, 21 mar 21

Lunch Time! Roti Gandum 2 lembar, kangkung kukus, tahu kukus.. Cukup 260 kalori saja :-)

---

885 kcal

Gord: 33,12g | Prot: 38,46g | Carbs: 116,93g.   Café da Manhã: Haverjoy Havermout Rolled Oat, Watermelon, Ginger , Coffee, Lime, Carrefour Kencur, Ginger , Coffee, Celery , Chinese Cabbage (Bok-Choy, Pak-Choi) . Almoço: Mozzarella Cheese, Soft Silken Tofu , Kale (Without Salt, Drained, Cooked, Boiled) , Sari Roti Roti Tawar Gandum (2). Jantar: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Soft Boiled Egg, Haverjoy Havermout Rolled Oat. Lanches/Outros: Lettuce Salad with Assorted Vegetables, Peanut Sauce. mais...