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I'm going to try a low carb day today. I was looking over my food journal and see that the carbs are high. The thing is, it's not from breads, pasta's etc. but from fruit, which I love. So I'm going to try to do a few low carb days in my week to mix it up a little. Not going to give up fruit, love it too much, and with summer coming all the good stuff will soon be on sale lol. Also need to exercise more. Weather is improving so may get outside to do some walking. Can't wait for warm weather so I can play tennis again.
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1326 kcal
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Gord: 77,81g | Prot: 92,25g | Carbs: 73,21g.
Café da Manhã: Great Value Shredded Mozzarella Cheese, Coffee, Nestle Sugar Free Vanilla Caramel Creamer, Egg. Almoço: Carrots, Borden Mozzarella String Cheese, Hidden Valley Light Ranch Salad Dressing, Cucumber (Peeled). Jantar: Jimmy Dean Turkey Sausage Links, Egg, Great Value Shredded Mozzarella Cheese. Lanches/Outros: Kellogg's Rice Krispies Treats Chocolatey Peanut Butter, Metamucil Sugar Free Metamucil, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Lipton Tea Bags, Water, Genghis Grill Cayenne Pepper. mais...
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2190 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 6 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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