|
Oh no another party! This weekend it is wine tasting. I really don't want to go as I don't enjoy drinking (I'd rather eat chocolate LOL) I guess I will have to fill my glass and just sip from it all night...or maybe swap it for a diet sprite..
On another note I am seeing more consistent weight loss since I have added weight training to my workouts. I dont do lower body at this time but have been focusing on the abs, shoulders and the dreaded "bat wing". Has anyone had any luck in eradicating this? I'd even be happy with a baby bat wing...
|
1046 kcal
|
Gord: 56,15g | Prot: 31,51g | Carbs: 108,76g.
Café da Manhã: Milk (2% Lowfat with Added Vitamin A), Grapefruit. Almoço: Eating Right Peeled Baby-cut Carrots, Trader Joe's Ruby Red Grapefruit. Jantar: Burger King French Fries (Small), Burger King Garden Side Salad, Ranch Salad Dressing, Burger King Whopper Jr. Sandwich (No Bun). Lanches/Outros: Tootsie Roll Tootsie Pop, Smartfood White Cheddar Cheese Popcorn (Package), Planters Lightly Salted Dry Roasted Peanuts. mais...
|
|
2275 kcal
|
Exercício:
Musculação (Moderado) - 10 minutos, Máquina de Exercício (Lento) - 30 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
|
|
 Comentários
LOL>..Batwing???? I've never heard it called that before, love it!! As for making it smaller all I've found it lots of arm work. Lots-n-lots....
07 mar 14 por membro: Rubie-sue
|
I have had a little luck and what Rubie-Sue says is correct - lots of arm excercises but here is the thing- do natural full motion exercises - not nautilus or single movement excercises (for instance that work the tricepts). Remember those full arm circles - large, small...with palms up...with palms down? Those type do the best job because they kind of streamline your arm.
07 mar 14 por membro: Atlee9657
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de got the munchies
|