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Not budging. Walked the dog outside yesterday, boy were my lungs burning when I got home. Think it was about 40 degrees out and I tried to jog a little. I don't see how people jog consistently in the cold weather! I see them all over the neighborhood. Hurts my lungs and teeth. Need to up the exercise I guess. Can't wait for warmer weather so I can get outside and walk. We live in a very hilly area so it's a good workout.
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75,3 kg
Perdidos até agora: 18,6 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Razoavelmente Bem.
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1322 kcal
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Gord: 43,37g | Prot: 35,88g | Carbs: 189,23g.
Café da Manhã: Egg, Nestle Sugar Free Vanilla Caramel Creamer, Coffee. Almoço: Granny Smith Apples, Carrots, Cucumber (Peeled), Hidden Valley Light Ranch Salad Dressing. Jantar: Ritz Reduced Fat Crackers, Healthy Choice Chicken Noodle Soup. Lanches/Outros: Metamucil Fiber-sure Fiber Supplement, Genghis Grill Cayenne Pepper, Water, Lipton Tea Bags, Strawberries, Truvia Sweetener. mais...
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2174 kcal
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Exercício:
Fazer Compras - 1 hora, Trabalho de Escritório - 6 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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peso estável
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 Comentários
I wear a scarf around my neck and breathe in to it. I have exercise induced asthma so it helps a lot. But mostly I run on my treadmill inside in he winter, lol!
25 fev 14 por membro: Suzi161
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That's a good idea Suzi. Yeah, I have a treadmill, just really, really prefer going outside :) Going to have to force myself, it's snowing today lol
25 fev 14 por membro: ChristyF
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Histórico de Peso de ChristyF
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