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Got outside to walk yesterday with my neighbor! Weather was 64 degrees, yeah! Now we have thunderstorms for tomorrow with snow later lol. Crazy weather, but it felt good to get outside and walk, even if we were dodging snow piles here and there (made for a more intense workout, right?). Probably back to the treadmill, since weather is so crazy. Hope everyone is doing well.
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1360 kcal
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Gord: 51,65g | Prot: 60,58g | Carbs: 147,37g.
Café da Manhã: Hill Country Fare Pecan Pieces, Cinnamon, Quaker 100% Whole Grain Oatmeal, Brown Sugar, Nestle Sugar Free Vanilla Caramel Creamer, Coffee. Almoço: Broccoli, Hidden Valley Light Ranch Salad Dressing, Cucumber (Peeled), Carrots. Jantar: Pilgrim's Pride Boneless Skinless Chicken Breast, Heinz 57 Steak Sauce. Lanches/Outros: Mrs. Fields Chocolate Chip Cookies (34g), Jell-O Sugar Free Fat Free Instant Lemon Pudding, Fibersure Fiber Supplement, Genghis Grill Cayenne Pepper, Water, Lipton Tea Bags. mais...
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2309 kcal
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Exercício:
Boliche - 1 hora, Trabalho de Escritório - 6 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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