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Well here I am at the start of week 4.
"Insanity" YES IT IS.
My clothes are diffinatly fitting better, My cardio hasn't been this good since I was in the Marine Corps (11 yrs ago).
I am drinking LOTS of water.
No alcohol, since I started the program.
Not eating as good as I know I should, but can't seem to outrun the hunger.
I know its the intense routine Im on.
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190 kcal
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Gord: 12,00g | Prot: 10,00g | Carbs: 14,00g.
Café da Manhã: Nature Valley Protein Chewy Bars - Salted Caramel Nut. mais...
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2399 kcal
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Exercício:
Insanity - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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