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I was so bad this weekend, Saturday I was dying for a cheeseburger on the grill and I at 2!!!!!! I did avoid the bun and went with a thinwich bun instead, and yesterday was my grandson's 5th birthday and I ate cake, ice cream and 4 slices of veggie pizza and 1 slice of fruit pizza and NO excercise. I was very happy that the scale only showed a 1 lb gain since saturday, and I was so close to being in the 160's I could taste it, now it will probably be a couple days before I get there. Now I am back on track again and working as hard as ever. :)
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1062 kcal
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Gord: 26,47g | Prot: 54,72g | Carbs: 132,35g.
Café da Manhã: clementine, scrambled eggs, Granulated Sugar, Coffee (Brewed From Grounds), Coffee Creamer. Almoço: protien , milk free smoothie. Jantar: peppered gravy, instant mashed potatos, salmon, Chocolate Soymilk. Lanches/Outros: clementine. mais...
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2215 kcal
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Exercício:
Trabalho de Escritório - 3 horas, Dançar (Passo Rápido, Aeróbio) - 30 minutos, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
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