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I actually started this on January 7, so that it has been almost two weeks and I have lose 8 lbs. I plan to continue to keep track of what I eat, actually keeping food diary now helps me to make better choices and to think about what I'm eating. Need to work on more fruits and vegetables, fresh if I can, and increasing exercise.
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80,7 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 26,3 kg.
Dieta seguida: Razoavelmente Bem.
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1546 kcal
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Gord: 45,77g | Prot: 47,43g | Carbs: 183,98g.
Café da Manhã: 100% Whole Wheat Bread, Fried Egg, Great Value Salted Sweet Cream Butter Sticks, Bacon (Cured, Pan-Fried, Cooked), Quaker Yellow Corn Meal. Almoço: Kraft Miracle Whip Dressing, Great Value Enriched Hamburger Buns, Tuna in Oil (Canned), Campbell's Chunky Manhattan Clam Chowder. Jantar: Great Value Plain Bread Crumbs, Betty Crocker Ultimate Hamburger Helper Creamy Stroganoff. Lanches/Outros: Sea's Gift Roasted Seaweed Snack. mais...
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Perdendo 6,4 kg por Semana
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